HI, I'M KEREN. I HELP EVERYDAY AND ELITE ATHLETES
BUILD MUSCLE AND SELF LOVE USING REAL FOOD AND FUNCTIONAL FITNESS.
FIVE (PRETTY RANDOM) FACTS ABOUT ME:
1. I am a fitness nomad. I love CrossFit ( I have my CrossFit Level 2 Certification), Olympic Weightlifting, Yoga, Pilates, Beginners Hip Hop… really any workout with friends and a good playlist!
2. I brew my own Kombucha and drink it everyday.
3. I prefer sunset over sunrise.
4. I am a lululemon ambassador.
5. My Instagram handle @kombucha.mami is an ode to Toronto and of course, @champagnepapi! #inmyfeelings
I'M PASSIONATE ABOUT MAXIMIZING YOUR PERSONAL DEVELOPMENT.
Nutrition is not just food.
I learned this first hand and through working with hundreds of clients from all different walks of life. My own relationship with food ebbed and flowed from fuelling for CrossFit and Olympic Weightlifting competitions to stress eating while running a business to losing my appetite to Depression.
For me and many others, food is a celebration, it’s nostalgia, it’s joy, it’s comfort, it’s a security blanket, it’s companionship when we’re lonely, it’s a privilege, it’s control all rolled into one.
Using a science-based approach that borrows from nutrition, food science, neuroscience, psychology, and physiology, I was able to heal my digestion, regulate my energy throughout the day, and best of all fix my relationship with food. I stopped being at war with my body and started to embrace the way food made me a better person inside and out.
ISN'T IT TIME YOU INVEST IN YOUR HEALTH?
Step 1. Free 15minute meet & greet (Phone)
Step 2. Initial Consult Session (In-person/video)
Step 3. Choose a check-in package to maximize your success (Email/Phone)
*All check-in packages come with a 30min Vision and Goal Coaching session, proven to maximize success (Phone/video)
Each check-in is designed to keep you on track in your plan, reflect on what works for you, and change what isn’t working for you.
Here are some resources I provide in the check-in sessions:
sample meal plans
nutrition tips + meal ideas for post-workout, office, school, the holidays and travel... basically every part of your life!
weekly meal prep guide
private Facebook community where like-minded people are sharing recipes, insights, and support.
YOU ALSO GET...
In-depth feedback and summary on each check-in
Email access to my expertise between your check-ins
It's always a good time at one of my interactive educational experiences.
Work one-on-one with me to become a nutrition ninja and goal-crusher all rolled into one.
I share my two-cents and recipes here. Coarse language is used, parental supervision is advised. ;)