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HEY, I’M KEREN. LET’S USE NUTRITION TO ELEVATE YOUR HUMAN EXPERIENCE.

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Five (PRETTY RANDOM) FACTS ABOUT ME:

1. I’ve taught CrossFit (Level 2 Trainer) and Olympic Weightlifting for 6 years, and used to compete in both sports!

2. I brew my own Kombucha and drink it everyday.

3. I am a lululemon ambassador.

4. My Instagram handle @kombucha.mami is an ode to @champagnepapi and my home, Toronto.

5. I love to travel. My goal is to experience 30 countries by the time I turn 30 years-old.

 
 
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I'M PASSIONATE ABOUT COACHING YOU TO FIND YOUR FOOD FREEDOM

AND DISCOVER YOUR TRUE POTENTIAL.

 

Food is not just calories and chemical compounds our bodies use to stay alive.

Food is a celebration; it’s nostalgia, it’s joy, it’s comfort, it’s a security blanket, it’s a friend when we are lonely, it’s a pain in the ass all rolled into one.

My own relationship with food ebbed and flowed throughout my life, from fuelling for fitness competitions to stress eating while running a business to losing my appetite to Major Depression and Anxiety.

I knew I could do better than be at the mercy of these circumstances but I had no idea where to start. This was so painful.

When I finally understood the way nutrition can heal and transform more than my body, that was when I felt empowered for the first time in my life. No more excuses, no more false starts, no more confusion, I knew exactly how to create the permanent and lasting change I needed.

After acquiring my degree in Nutrition and Food Science from Ryerson University’s accredited dietetics program, I healed my digestion, skyrocketed energy levels , fixed my relationship with food, and feel in control of my health and nutrition. I built my best life from the inside out.

From there, I developed a science-based approach that borrows from my degree, as well as neuroscience, psychology, and physiology to help others actuate their best life using nutrition. I went on to work with hundreds of people from all over the world live their most fulfilled and intentional lives.

 
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IT IS TIME TO INVEST IN YOURSELF.

Step 1. Apply for a free 15minute phone consult to identify your unique goals and needs HERE.

Step 2. Schedule a 90min Initial Consult Session

Step 3. Choose a check-in package

Each check-in is designed to keep you on track in your customized plan, reflect on your wins and lessons, and tweak what isn’t working for you.

Here are some resources I provide in the check-in sessions:

YOU ALSO GET...

  • sample meal plans

  • nutrition tips

  • meal ideas for post-workout, office, school, the holidays and travel... basically every part of your life!

  • weekly meal prep guide

  • macronutrients targets

 
 
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“Education is NEVER a waste of time or money.” - someone really smart.

Work one-on-one with me, you deserve better than that yo-yo dieting bullshit.

I share my two-cents and recipes here. Coarse language used, you’ve been warned.