HI, I'M KEREN. I HELP EVERYDAY AND ELITE ATHLETES
BUILD MUSCLE AND SELF LOVE USING REAL FOOD AND FUNCTIONAL FITNESS.
FIVE (PRETTY RANDOM) FACTS ABOUT ME:
1. I consider myself to be a fitness nomad. I love CrossFit, Olympic Weightlifting, Yoga, Pilates, really any variety of functional fitness.
2. I brew my own Kombucha and drink it everyday.
3. I have a goal to travel to all 7 continents by 2023. So far I've only been to 4.
4. I can eat pho for breakfast, lunch, dinner everyday, pho-ever.
5. My Instagram handle @kombucha.mami is an ode to Toronto and of course, @champagnepapi!
I'M PASSIONATE ABOUT HELPING YOU FEEL YOUR ABSOLUTE BEST.
I am a daughter, friend, nutritionist, strength and conditioning coach, and Kombucha enthusiast.
I have experienced firsthand the healing and life-changing properties of a wholesome diet filled with unprocessed, nutrient-dense real food. It’s my passion to help you find the same joy in fuelling your body.
In the process of pursuing your optimal food and exercise approach, I also empower you to build a resilient mindset and cultivate self-love.
I get it, there is a lot of white noise out there when it comes to health and dieting. Let me help you filter through the junk to find what is truly effective and sustainable for YOU (just you).
ISN'T IT TIME YOU INVEST IN YOUR HEALTH?
Step 1. Free 15minute meet & greet (FaceTime/Skype/phone)
Step 2. Initial Consult Session (In-person/FaceTime/Skype)
Step 3. Choose a check-in package to maximize your success (Email/FaceTime/Skype)
All my services include a membership to The Hungry Humans Collective where you have unlimited, exclusive access to a ton of resources including:
sample meal plans
nutrition tips + meal ideas for post-workout, office, school, the holidays and travel... basically every part of your life!
weekly meal prep guide
private Facebook community where like-minded people are sharing recipes, insights, and support.
YOU ALSO GET...
In-depth session summaries for each consultation
Email access to my expertise between your check-ins
It's always a good time at one of my interactive and fun educational experiences.
Work one-on-one with me to achieve your goals and reap the rewards of living a healthy, balanced lifestyle.
I share my two-cents and recipes here. Coarse language is used, parental supervision is advised. ;)