HEY, I’M KEREN. I’D LOVE TO HELP YOU USE FOOD AND NUTRITION
TO TAKE BACK CONTROL OF YOUR LIFE.
Five (PRETTY RANDOM) FACTS ABOUT ME:
1. I’ve taught CrossFit (Level 2 Trainer) and Olympic Weightlifting for 6 years, and used to compete in both sports!
2. I brew my own Kombucha and drink it everyday.
3. I am a lululemon ambassador.
4. My Instagram handle @kombucha.mami is an ode to Toronto and of course, @champagnepapi!
5. I’ve struggled with depression and anxiety since I was 18 and I’ve done a lot of work to get to a much better place now. :)
I'M PASSIONATE ABOUT HELPING YOU FIND FOOD FREEDOM
AND CRUSH YOUR PERFORMANCE GOALS.
Nutrition is not just food.
Food is a celebration, it’s nostalgia, it’s joy, it’s comfort, it’s a security blanket, it’s companionship when we’re lonely, it’s a privilege, it’s control all rolled into one.
I learned this first hand and through working with hundreds of clients from all different walks of life.
My own relationship with food ebbed and flowed from fuelling for CrossFit and Olympic Weightlifting competitions to stress eating while running a business to losing my appetite to Depression.
I was able to heal my digestion, skyrocket energy levels , fix my relationship with food using a science-based approach that borrows from nutrition & food science, neuroscience, psychology, and physiology.
I stopped being at war with my body and started to use nutrition to build my dream life from the inside out.
IT IS TIME TO INVEST IN YOURSELF.
Step 1. Apply for a free 15minute phone consult to identify your unique goals and needs HERE.
Step 2. Schedule a 90min Initial Consult Session
Step 3. Choose a check-in package
Each check-in is designed to keep you on track in your customized plan, reflect on your wins and lessons, and tweak what isn’t working for you.
Here are some resources I provide in the check-in sessions:
YOU ALSO GET...
sample meal plans
meal ideas for post-workout, office, school, the holidays and travel... basically every part of your life!
weekly meal prep guide
“Education is NEVER a waste of time or money.” - someone really smart.
Work one-on-one with me, you deserve better than that yo-yo dieting bullshit.
I share my two-cents and recipes here. Coarse language used, you’ve been warned.