Hey! I'm Keren. I am a nutritionist, fitness instructor, AND CONTENT CREATOR based in Toronto, Canada.
Having dealt with health issues throughout childhood, I learned early on from my maternal grandparents and mother that foods have healing effects on physical wellness. As I grew older, it became clear to me that nutrition also significantly impacts mental and emotional health.
Learning to navigate this complex intersection of the mind and body in my own life is how I found my passion to help others achieve the same balanced mindset and dietary approach. At the chemical level, we are what we eat. The foods we put into our bodies are broken down into raw material for building every cell and fibre of our being. But for most of us, we have been conditioned to associate food with emotions and memories, as well.
I love helping people find the sweet spot between nourishment and enjoyment because that's where food freedom resides.