12 - 20 week check-in packages
“Quality is not an act, but a habit.”
Creating a high quality diet and lifestyle is no different. Habits take consistent effort and patience. Weekly tailored check-ins are the magic sauce to help you create accountability and permanent change in your lifestyle and body composition.
Deluxe check-ins have the added one-on-one attention of 30minute live sessions over a communication mode of your choice.
30min FaceTime/Skype/Zume session every 6-8 weeks (1 session for 12 week package, 2 sessions for 16 week package, 3 sessions for 20 week package)
Weekly email check-ins and customized direct feedback from me
Email access to my expertise on specific issues or questions between check-ins
Membership to The Hungry Humans Collective where you have unlimited, exclusive access a plethora of resources including, sample meal plans, meal prep guide, macronutrient 101, post workout meal ideas, office/school snack ideas, travel nutrition
Private Facebook community where like-minded people share recipes, insights, and support
Some people prefer real time interactions and I am one of those people! Human connection and real time responses can make you feel more committed to the process of checking in. Plus, you get immediate feedback on your questions and concerns.